Centers for Disease Control and Prevention

Centers for Disease Control and Prevention Publishes Report on the Nation’s Health 2010

Centers for Disease Control and Prevention have published the report on the Nation’s Health 2010 on February 16, 2011. According to this 34th annual health and fitness report of CDC around 15% Americans aged between 18 and 64 said that they have either skipped or delayed required medical care in the past 12 months due to the rising cost of medical bills in 2009. In 1997, it was only 11… Read Article →

Child Health US Statistics

Child Health: US Statistics

The health of a nation can be found reflected through the overall health of its child population since it is these children who represent the future. It is, thus, a basic responsibility of any country to take care of the physical, mental, emotional as well as social well-being of its children since it affects every facet of their lives; be it learning, growth or future employment, thereby affecting the future… Read Article →


Fantastic Fitness Tips for Working Women

Are you a working woman, managing your home and career at the same time? Is it taking a toll on your health? If so, you need to work out properly and maintain a healthy diet. When you are working at office, it is natural that you won’t get enough time to exercise. However, if you follow some easy tips, you can keep health issues at bay and lead a healthy… Read Article →

Make your Back Stronger with Yoga

Make your Back Stronger with Yoga

“After working for hours in front of my computer, I have developed a severe back ache”. Does it sound familiar? Well, it’s not just your story; it is a common problem which is faced by majority of us, thanks to our hectic lifestyle. Even with a bad back, you go on working for days. However, it is extremely necessary to take steps to reduce the discomfort and pain. This is… Read Article →

Why you should ditch those dumbbells

Why You Should Ditch Those Dumbbells?

Are you a workout fanatic? Can’t you miss a single workout session at any cost? Is resistance training an indispensable part of your exercise regime? If so, you must be in love with your dumbbells. But, it’s time to ditch them. Even though it might sound as the most stupid advice that you have ever got, it is better to take heed of it. Keep your free weights aside and… Read Article →

5 Signs that Show You are Obese

5 Signs that Show You are Obese

Are you more on the heavier side of the weighing scale? Do you fear that you are approaching obesity? Well, if you are confused whether you are fat or obese, you need to know about the signs that will make your confusion clear. Today, obesity is one of the most dangerous health problems worldwide. In USA alone, the adult obesity rate is 27.2 percent for 2013, which has increased by… Read Article →


5 Sleeping Myths Busted!

You might be working out hard and maintain a strict diet to get those fabulous abs. But, if you haven’t given much importance to sleep, all your hard work will go in vain. It is really important to get ample rest so that your body can recover from injuries and can gain back the energy lost throughout the day. People often tend to ignore sleep when they are chalking out… Read Article →


5 Foods to Slow Down the Aging Process

Aging is a natural process which cannot be prevented at any cost. However, you can age gracefully and slow it down a bit. Unhealthy lifestyle often causes an individual to age early. Grey hair, wrinkles, health problems start early if you do not maintain your eating habits. If you know what to eat and what to avoid, you can slow down the aging process a little. Here we have discussed… Read Article →

Beginning with Exercises Get your Basics Clear

Beginning with Exercises? Get your Basics Clear

Are you planning to start exercising? Do you have everything sorted out? Well, it is essential to get your basics clear if you really want to see the results. When you start exercising, you must not only be aware of the types of exercises that you need to do, but also the food you need to eat and how much rest you require. You want to hit the major workouts… Read Article →

Easy & Effective Tips to Build your Back

Easy & Effective Tips to Build your Back

If you have been dreaming of getting a lean back, and doing nothing for it, your dream will never turn into reality. Your large muscles, core muscles as well as small muscles have to be worked upon if you want to shape up your back. Here we will provide you with some easy, yet effective tips that can make your dream come true. Use resistance bands Elastic exercise bands, more… Read Article →