• Live Well with a Fiber-Rich Diet

    Do you know that adding a simple nutrient-fiber in your diet plan can allow you to live well? According to a study published in the Archives of Internal Medicine, a fiber-rich diet can prevent you from various diseases and can contribute in your overall well-being. If you are willing to know, why fiber plays a

    Read more »
  • Secret Tips to Lose Fat Fast

    Alex, back from a holiday realized that he had put on weight. Rushing to his personal trainer, he groaned, ‘Mike, I have gained weight! The holiday destroyed my healthy living plans.’ Mike, though initially shocked at the constant flow of complaints, quickly regained his composure. He tried to make Alex understand that giving the diet

    Read more »
  • Relish a Low-Salt Diet Plan

    The increasing problem of obesity in USA has convinced many people to opt for healthy living. This means choosing a diet plan that is loaded with fruits and vegetables and becoming physically active. Surprisingly, many of us are still unaware about the amount of salt we should include in our healthy eating habits. University of

    Read more »
  • Budget-Friendly Healthy Eating Ideas

    Many Americans believe that for eating healthy, one needs to spend loads of money. However, healthy eating experts assure that with little planning and creative healthy ideas, you can start eating healthy at a minimum cost. Speaking on this issue, Joan Salge Blake, professor of nutrition, Boston University says,” A great example of a healthy

    Read more »
  • Can you lose Weight with Crash Diets?

    Beyoncé Knowles was required to lose weight fast for the film Dreamgirls and she resorted to crash dieting to drop the pounds quickly. It was believed that she survived on a liquid diet and substituted healthy meals for drinks created by mixing maple syrup, water and cayenne pepper. Though she successfully fulfilled her weight loss

    Read more »

Back to Top