• Good Living - Stay Healthy with Lavender

    Good Living- Stay Healthy with Lavender

    Open your beauty closet and there are high chances that you will find at least one product that contains lavender. Though it is only recently that we have become aware of the role of lavender in good living, studies suggest that lavender is being admired for its beneficial properties since long. According to a report

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  • Avoid Ruining Your Diet during the Weekend

    For health conscious people, weekend is the only time when you can give your diet a break and indulge in your favorite food. Judith S. Beck, director, Beck Institute for Cognitive Therapy and Research agrees with the fact that after watching your eating habits throughout the week, most people think that it is fine to eat

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  • Healthy Living- Get Rid of Bloating

    Liz was planning to wear a revealing sexy outfit at her best friend’s birthday bash. Unfortunately, she did not manage to stick to her diet plans in the last few weeks and ended up eating loads of tortilla chips and ice creams. At the party night, whispering a silent prayer, Liz brought down the dress

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  • Top Five Weight Loss Mistakes to Avoid

    Many people, in a desperate attempt to lose weight, switch to healthy eating plan and high-intensity exercises. Unfortunately, even after few months of continuing with this weight loss plan, the scale refuses to budge. What could possibly go wrong with their weight loss plan? Health experts opine that if you are unsuccessful with your weight

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  • Make Healthy Choices at Work

    Betty, 25, decided to change her eating habits once she realized that she had gained too much of weight. As an intern of a leading media house, she has to spend a great deal of her time at the office. Unfortunately, her office environment did not exactly allow her to stick to her healthy eating

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