Open your beauty closet and there are high chances that you will find at least one product that contains lavender. Though it is only recently
Did you know that shampoos and conditioners are not sufficient for healthy hair? Experts say that for silky and soft hair, it is crucial to
Experts agree that diet and exercise form the cornerstone of healthy living. Elisabetta Politi, who is associated with Duke Diet and Fitness Center, says that to
For health conscious people, weekend is the only time when you can give your diet a break and indulge in your favorite food. Judith S.
Liz was planning to wear a revealing sexy outfit at her best friend’s birthday bash. Unfortunately, she did not manage to stick to her diet
Can small meals throughout the day help you to lose weight? Dieticians provide different opinion about this issue and studies often produce contradictory results. While
Many people, in a desperate attempt to lose weight, switch to healthy eating plan and high-intensity exercises. Unfortunately, even after few months of continuing with
Maintaining a fitness journal is a simple way to track your eating habits and therefore, to lose weight. This was proved by a study conducted