• Get Rid of Hip Fat

    Accumulation of fat and excess weight around the hip and thigh area is one of the common problems with many women. And losing weight of this area is a hard challenge. Many make the mistake of focusing only on one area; however, you will need to lose fat from every part of your body to

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  • Love Handles- Smart Tips to Lose Fat

    Katherine, 31, works as the editor at a famous publication house. Though she does not have an hourglass figure, Katherine is satisfied with her overall body image. Unfortunately, her illusions about herself were shattered when she attempted to wear the little black dress before her office party.  As the dress clung to her body, her

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  • Metabolic Damage and Tips to Avoid It

    Metabolic Damage or starvation mode, as it is better known as a series of hormonal, metabolic and behavioral responses of the body to prolonged or extreme calorie deprivation, and is generally common when you are going through low-caloric weight loss diets. The body cannot differentiate between starving and severe dieting and as a result, it

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  • When Healthy Foods Turn Unhealthy

    Health and fitness experts recommend having healthy foods for a successful weight loss program. In fact, health and nutrition experts have categorizes certain foods as healthy foods and while others as un-healthy floods. Foods that are rich in minerals, vitamins, dietary fibers, and other nutrients as well as low caloric are considered as healthy foods;

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  • Weight Loss Diet Tips

    There are various weight loss diets recommended by health and fitness experts to lose weight successfully. However, it is often difficult to choose the right diet plans that suit you the best. In fact, a diet program that suits one may not work for you and vice-versa. Therefore, you will need diet plans that particularly

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  • Tips to Develop Healthy Eating Habits

    Healthy eating is the key to healthy living. And healthy eating is not all about staying unrealistically thin or following strict nutrition philosophies. Many believe that to stay fit, they need to deprive themselves of the foods they love; this too is wrong. Rather, healthy eating means having healthy foods (and not necessarily tasteless) that

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  • Sharpen Your Memory with Diet Foods

    Most of us are aware of the fact that a healthy eating program has a major impact on our body. Do you know that diet foods included in your healthy eating plans can equally affect your brain? According to an article published by Fernando Gómez-Pinilla, associated with University of California, certain diet foods can have

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  • Medifast for Men – Diet Review

    Medifast was first introduced around 1980s; initially it was just available for the doctors to help patients lose weight successfully. A physician from Johns Hopkins University developed the diet plan for Medifast. It was originally developed to help the surgery patients to lose weight fast and safely before their surgery. However, considering its affectivity in

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  • Healthy Diet- Make Your Heart Happy

    February is known as the American Heart Month and CDC is spreading awareness about the risks associated with heart diseases.  According to American Heart Association, more than 2,200 Americans die every day due to heart diseases. Given the fact that so many lives are claimed due to heart diseases, researchers are busy finding good foods

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