• Osteoporosis Diet Risk – What Not to Eat

    Osteoporosis is a major threat for the aging population, reports USA Today. It further states that nearly 10 million Americans suffer from this disease and 34 million are at risk of hip and spine fractures. According to a healthy living study published in Journal of Bone & Mineral Research, women are more likely to suffer from osteoporosis than

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  • Avoid Ruining Your Diet during the Weekend

    For health conscious people, weekend is the only time when you can give your diet a break and indulge in your favorite food. Judith S. Beck, director, Beck Institute for Cognitive Therapy and Research agrees with the fact that after watching your eating habits throughout the week, most people think that it is fine to eat

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  • Healthy Ideas for Dinner Parties

    Healthy dinner parties are the latest rage these days. According to an article in Huffington Post, dinner parties have undergone major changes these days. While earlier people were less concerned about the food served at parties, now most are conscious about their eating habits. Yes, even at parties. Experts agree that this adds an additional

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  • Healthy Living- Get Rid of Bloating

    Liz was planning to wear a revealing sexy outfit at her best friend’s birthday bash. Unfortunately, she did not manage to stick to her diet plans in the last few weeks and ended up eating loads of tortilla chips and ice creams. At the party night, whispering a silent prayer, Liz brought down the dress

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  • Healthy Eating- Opt for Uncommon Good Foods

    Healthy living experts agree that you are what you eat. Given the fact that most of us love to eat a variety of healthy foods for getting adequate nutrition, researchers are now trying to explore unusual food that can be part of our healthy living plan. Renowned dermatologist Dr. Nicholas Perricone says that while common

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