• Heart Disease Symptoms in Women

    Heart disease is one of the main reasons causing death in the United State for both men and women. In fact, more than 250,000 women die due to various heart diseases including high blood pressure, coronary artery disease (CAD), heart attacks, atherosclerosis and heart failure in a year. As a result, health and fitness experts

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  • Healthy Living for a Healthy Heart

    Heart diseases have become a prime concern for many in United States. And most of the heart problems are associated with eating habits and sedentary lifestyle. Doctors as well as health and fitness experts agree that regular workout is the secret for a healthy heart. Dr. Lisa Matzer, MD, an internist and cardiologist in Burbank,

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  • Metabolic Damage and Tips to Avoid It

    Metabolic Damage or starvation mode, as it is better known as a series of hormonal, metabolic and behavioral responses of the body to prolonged or extreme calorie deprivation, and is generally common when you are going through low-caloric weight loss diets. The body cannot differentiate between starving and severe dieting and as a result, it

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  • When Healthy Foods Turn Unhealthy

    Health and fitness experts recommend having healthy foods for a successful weight loss program. In fact, health and nutrition experts have categorizes certain foods as healthy foods and while others as un-healthy floods. Foods that are rich in minerals, vitamins, dietary fibers, and other nutrients as well as low caloric are considered as healthy foods;

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  • Healthy Weight Loss Tips for Women

    Healthy Weight Loss Tips for Women

    Most of the women opt for steady-state cardio and lightweights to lose weight. However, these things alone hardly help to lose weight successfully. Health and fitness experts believe that lightweights can help you initially; but in the long run, you will need something more for a successful weight loss program. For a healthy weight loss,

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  • Supplement Review – MP Shred Matrix

    Shred Matrix, the weight loss supplement from Muscle Pharm, claims to be one of the most powerful weight loss system yet offered by the company. This unique weight loss system uses a comprehensive and multi-system approach to help you lose weight faster. This powerful weight-loss supplement is effective for both men and women and promotes

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  • Weight Loss Diet Tips

    There are various weight loss diets recommended by health and fitness experts to lose weight successfully. However, it is often difficult to choose the right diet plans that suit you the best. In fact, a diet program that suits one may not work for you and vice-versa. Therefore, you will need diet plans that particularly

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  • Product Review: Higher Power’s Micronized Creatine

    Micronized Creatine can produce creatine micro-particles 20 times smaller than the regular creatine powder. Thus, this supplement has actually set a new standard for the creatine monohydrate supplementation. Higher Power Micronized Creatine is one of the most effective and popular bodybuilding supplements available on the market. In 1832, a French scientist first discovered creatine. However,

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