• Weight Loss Goals

    Avoid Sabotaging your Weight Loss Goals

    Experts agree that weight loss can enhance your general well-being and quality of life in many ways. American Heart Association states that obesity accounts for approximately 112,000 deaths every year. It further adds that obese people at greater risk of developing diseases such as stroke, heart disease, type 2-diabtestes and cancer. Though weight loss comes

    Read more »
  • Stay Healthy with the Mediterranean Diet Plan

    Opting for the Mediterranean diet plan can be an effective way to enjoy healthy living, experts claim. In addition, several studies have proved the contribution of the Mediterranean diet in the healthy lifestyle. According to a report published in The New England Journal of Medicine, a calorie-controlled Mediterranean diet plan can help one to lose

    Read more »
  • Avoid Ruining Your Diet during the Weekend

    For health conscious people, weekend is the only time when you can give your diet a break and indulge in your favorite food. Judith S. Beck, director, Beck Institute for Cognitive Therapy and Research agrees with the fact that after watching your eating habits throughout the week, most people think that it is fine to eat

    Read more »
  • Healthy Ideas for Dinner Parties

    Healthy dinner parties are the latest rage these days. According to an article in Huffington Post, dinner parties have undergone major changes these days. While earlier people were less concerned about the food served at parties, now most are conscious about their eating habits. Yes, even at parties. Experts agree that this adds an additional

    Read more »
  • Healthy Living- Get Rid of Bloating

    Liz was planning to wear a revealing sexy outfit at her best friend’s birthday bash. Unfortunately, she did not manage to stick to her diet plans in the last few weeks and ended up eating loads of tortilla chips and ice creams. At the party night, whispering a silent prayer, Liz brought down the dress

    Read more »

Back to Top