Experts agree that weight loss can enhance your general well-being and quality of life in many ways. American Heart Association states that obesity accounts for
It is summer and you are back after a grueling workout session at the gym. You grab the packaged fruit drink and believe that you
Opting for the Mediterranean diet plan can be an effective way to enjoy healthy living, experts claim. In addition, several studies have proved the contribution
In a perfect world, we would wake up early, exercise for at least 30 minutes and savor a hearty breakfast. We would even manage to
Mary loved eating healthy since she was a kid and managed to retain her good eating habits even when she started attending college. As her
Experts agree that diet and exercise form the cornerstone of healthy living. Elisabetta Politi, who is associated with Duke Diet and Fitness Center, says that to
For health conscious people, weekend is the only time when you can give your diet a break and indulge in your favorite food. Judith S.
Healthy dinner parties are the latest rage these days. According to an article in Huffington Post, dinner parties have undergone major changes these days. While