• Metabolic Damage and Tips to Avoid It

    Metabolic Damage or starvation mode, as it is better known as a series of hormonal, metabolic and behavioral responses of the body to prolonged or extreme calorie deprivation, and is generally common when you are going through low-caloric weight loss diets. The body cannot differentiate between starving and severe dieting and as a result, it

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  • Supplement Review – MP Shred Matrix

    Shred Matrix, the weight loss supplement from Muscle Pharm, claims to be one of the most powerful weight loss system yet offered by the company. This unique weight loss system uses a comprehensive and multi-system approach to help you lose weight faster. This powerful weight-loss supplement is effective for both men and women and promotes

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  • Tips to Develop Healthy Eating Habits

    Healthy eating is the key to healthy living. And healthy eating is not all about staying unrealistically thin or following strict nutrition philosophies. Many believe that to stay fit, they need to deprive themselves of the foods they love; this too is wrong. Rather, healthy eating means having healthy foods (and not necessarily tasteless) that

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  • Can you lose Weight with Crash Diets?

    Beyoncé Knowles was required to lose weight fast for the film Dreamgirls and she resorted to crash dieting to drop the pounds quickly. It was believed that she survived on a liquid diet and substituted healthy meals for drinks created by mixing maple syrup, water and cayenne pepper. Though she successfully fulfilled her weight loss

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  • How to Lose Weight with Liquid Diet

    Many people, especially those who are suffering from obesity often ask how to lose weight fast. Most of them opt for dieting and other weight loss programs. And for people suffering from obesity, liquid diet is one of the best ways to lose weight fast. In addition, those who are recovering from surgeries or have

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  • Low Fat Diet: It’s Not About Avoiding All Fats

    The United States Department of Agriculture (USDA) defines a low-fat diet as a diet that includes a little fat. These healthy meals have very little saturated fat and cholesterol, which are primarily responsible for increased cholesterol levels in blood and heart attacks. However, a study published by the Journal of the American Medical Association in

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