• Drink Smart to Lose Weight

    Many people, despite following a healthy diet, fail to fulfill their weight loss goals. Experts believe that in many cases, extra liquid calories are to be blamed for this failure. Speaking on this issue, Barry Popkin, professor, University of North Carolina says, “We don’t compensate for what we drink by cutting back on food. We

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  • Detox Diet – Diet Review

    Detox diets are known for their ability to remove the chemical and dietary toxins from your body. However, it has nothing to do with detoxification processes from alcohol and drugs. This diet plan can help your body to get rid of to various toxins such as ammonia, household cleaners, drugs, pesticides, food additives, heavy metals

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  • Fulfill Health Challenges to Live Well

    Did you know that challenging yourself regularly could help you to discover new aspects about yourself and enhance your self-esteem? In an article in USA News, Curt Rosengren, author and career coach opines that challenging yourself helps you to realize your true potential and learn new skills. While Rosengren mainly speaks about setting career challenges

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  • Metabolic Damage and Tips to Avoid It

    Metabolic Damage or starvation mode, as it is better known as a series of hormonal, metabolic and behavioral responses of the body to prolonged or extreme calorie deprivation, and is generally common when you are going through low-caloric weight loss diets. The body cannot differentiate between starving and severe dieting and as a result, it

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  • When Healthy Foods Turn Unhealthy

    Health and fitness experts recommend having healthy foods for a successful weight loss program. In fact, health and nutrition experts have categorizes certain foods as healthy foods and while others as un-healthy floods. Foods that are rich in minerals, vitamins, dietary fibers, and other nutrients as well as low caloric are considered as healthy foods;

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  • Can you lose Weight with Crash Diets?

    Beyoncé Knowles was required to lose weight fast for the film Dreamgirls and she resorted to crash dieting to drop the pounds quickly. It was believed that she survived on a liquid diet and substituted healthy meals for drinks created by mixing maple syrup, water and cayenne pepper. Though she successfully fulfilled her weight loss

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  • Low Cholesterol Diets

    Diet is mostly responsible for the high cholesterol levels in your body. Though there are various drugs, doctors first prescribe for low cholesterol diets. Therefore, you need to develop a habit of healthy eating to lower your cholesterol levels. If you are opting for some low cholesterol diets, remember that you need to follow them

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  • Medifast for Men – Diet Review

    Medifast was first introduced around 1980s; initially it was just available for the doctors to help patients lose weight successfully. A physician from Johns Hopkins University developed the diet plan for Medifast. It was originally developed to help the surgery patients to lose weight fast and safely before their surgery. However, considering its affectivity in

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