• Boost Good Living with Herbs and Spices

    Adding spices and herbs to your regular diet can enhance flavor of the foods and can protect you against various kinds of diseases. While talking about the benefits of herbs and spices and their contribution to good living, David Heber, Director, UCLA Center for Human Nutrition says, “Studies show that many different herbs and spices

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  • Sharpen Your Memory with Diet Foods

    Most of us are aware of the fact that a healthy eating program has a major impact on our body. Do you know that diet foods included in your healthy eating plans can equally affect your brain? According to an article published by Fernando Gómez-Pinilla, associated with University of California, certain diet foods can have

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  • Diet Foods to Cheer You Up

    Betty, a 26-year-old cheerful woman was happy with her personal and professional life. Working as the creative head of an ad agency, she was satisfied with her job. Her relationship with her boyfriend was going on smoothly. All of a sudden, Betty started feeling agitated, irritable and experienced terrible mood swings. Things were fine at

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  • Healthy Diet- Make Your Heart Happy

    February is known as the American Heart Month and CDC is spreading awareness about the risks associated with heart diseases.  According to American Heart Association, more than 2,200 Americans die every day due to heart diseases. Given the fact that so many lives are claimed due to heart diseases, researchers are busy finding good foods

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  • Diet Soda Can Raise Stroke Risk

    Diet soda too can invoke stroke risks. There are many who think diet foods and drinks are safe, when it comes to health and nutrition. However, drinking diet soda, regardless of their sugar variety, can highly increase your risk of vascular events in comparison to those who do not drink soda. The American Stroke Association’s

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  • Popular Diet Myths Busted!

    Americans are obsessed with weight loss diets and dropping the pounds as fast as possible. According to a leading website (health.com), approximately 80 million Americans every year opt for weight loss diets, spending nearly 40 billion dollars on diets and health programs. With Americans choosing to be closely associated with weight loss diets, health and

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