Do you know that you can actually cut down the risk factors for a deadly disease such as cancer? American Institute for Cancer Research and World Cancer Research Fund recently conducted a study that explored the relationship between cancer and healthy living. According to this study, one third of cancer cases reported in USA every year could actually be prevented with the help of a healthy lifestyle. Health experts agree that from changing diet to cut down smoking and avoid toxic chemicals, little changes can make great differences. We suggest few healthy lifestyle tips that will significantly lower your risk of cancer.
Give up smoking
The National Cancer Institute says that smoking accounts for 30% of cancer deaths in USA. In fact, 87% cases of lung cancer are caused by smoking alone. Researchers stress that apart from causing lung cancer; smoking can lead to kidney, stomach and cervical cancer. Studies have proved that apart from active smoking, secondhand smoking can also cause cancer. American Cancer Society states that every year 3400 non-smokers, who live with active smokers die due to lung cancer. It further says that passive smoking can give rise to health problems such as chest discomfort, coughing and reduced lung function. Therefore, for reducing the risk for cancer, switch to a healthy lifestyle by quitting smoking and avoiding secondhand smoking.
Opt for a healthy diet
Experts agree that to avoid the risk of cancer, it is crucial to make healthy choices regarding food. American Cancer Society suggests choosing a diet that includes five servings of fresh veggies and fruits every day. It states that natural foods help one to lead a healthy lifestyle by providing the required nutrition and protection against various diseases, including cancer.
According to American Cancer Society, one should include colorful foods in their healthy eating plan since they are rich in nutrients and contribute in a healthy lifestyle. Make healthy foods such as tomato, guava, orange and leafy green vegetables an essential part of your diet plan. Apart from fruits and veggies, opt for whole-grains for enjoying a healthy lifestyle.
Become physically active for leading a healthy lifestyle
American Cancer Society states that physical activities allow one to cut down the risk for cancer largely. It helps one to relish a healthy lifestyle by controlling weight and enhancing the immunity system of the body. According to an article published in the British Journal of Sports Magazine, men who opted for high-intensity physical exercises for at least thirty minutes every day were at 50% lesser risk of developing cancer. Another study published in the Journal of Clinical Oncology revealed that people suffering from prostate cancer could reduce their risk of dying by opting for a healthy lifestyle that includes regular exercise.
Maintain your ideal weight
American Institute for Cancer Research opines that for reducing the risk of cancer, one should try to maintain his or her ideal weight. It further states that overweight people are at greater risk of cancer and therefore should try to lose weight and embrace a healthy lifestyle.
Be careful about sun exposure
According to American Cancer Society, skin cancer is the most common type of cancer and accounts for nearly 50% of cancer-related deaths in USA. It suggests that for protecting yourself against skin cancer and for leading a healthy lifestyle, you should avoid sun exposure to from 10 a.m-4 p.m. If venturing out during this time is essential, wear sunglasses, hat and apply liberal doses of sunscreen. Experts stress that you should follow these healthy tips even on cloudy days, since UV rays can travel through clouds.