Are you a working woman, managing your home and career at the same time? Is it taking a toll on your health? If so, you need to work out properly and maintain a healthy diet. When you are working at office, it is natural that you won’t get enough time to exercise. However, if you follow some easy tips, you can keep health issues at bay and lead a healthy life. Here we have provided some fantastic fitness tips that you will find useful.
Remain active all through the day
If you have a desk job, you will have the habit to sit all through the day. Whenever you are free, you must take every possible opportunity to get up from your seat and walk around. Take short breaks, walk for a minute and come back to your desk. Use your lunch break and go for a short walk.
Design your exercise regime
Design an exercise regime which will suit your needs. Incorporate different types of exercises in your routine. Strength training can be really helpful for you, if done properly. If you can squeeze out 20 minutes twice a week for this, it will be good. Try and go for interval training as well, like running or walking. You can tone your body with this type of training. However, make sure you work out under the guidance of a certified trainer.
Have a healthy breakfast
Exercising will not be enough, unless you follow a healthy eating habit. Your breakfast is really important as it will give you the energy to start the day. Fresh fruits are a must for your breakfast. They will provide you with glucose which will give you energy and at the same time reduce your yearnings for sweets. Dry fruits are also a must have in your breakfast.
Drink water- lots of it
Every individual, irrespective of working or non-working, must follow this tip diligently. If you want your body to function properly, it is necessary that you drink adequate water. Water is the best solution to avoid dehydration.
Opt for healthy snacking
Healthy snacking is a very good habit to follow. Keep healthy snacks in your home and your office so that even if you are snacking all through the day, you do not cause any ill effects on your health. You can also avoid lifestyle diseases if you follow this practice.
Use the treadmill
You can make it a habit of walking briskly in the treadmill for 10 minutes every day with 3 to 5 pounds dumbbell in both the hands. Triceps extensions, bicep curls, side laterals, are some of the exercises that you can do while you are on the treadmill. Your upper body will be toned if you do these exercises.
Follow these effective tips, lead a healthy life and balance your career and your home easily.