Category Archives: Healthy Living

5 Signs that Show You are Obese

5 Signs that Show You are Obese

Are you more on the heavier side of the weighing scale? Do you fear that you are approaching obesity? Well, if you are confused whether you are fat or obese, you need to know about the signs that will make your confusion clear. Today, obesity is one of the most dangerous health problems worldwide. In USA alone, the adult obesity rate is 27.2 percent for 2013, which has increased by… Read Article →

5-Sleeping-Myths-Busted

5 Sleeping Myths Busted!

You might be working out hard and maintain a strict diet to get those fabulous abs. But, if you haven’t given much importance to sleep, all your hard work will go in vain. It is really important to get ample rest so that your body can recover from injuries and can gain back the energy lost throughout the day. People often tend to ignore sleep when they are chalking out… Read Article →

5-Foods-to-Slow-Down-the-Aging-Process

5 Foods to Slow Down the Aging Process

Aging is a natural process which cannot be prevented at any cost. However, you can age gracefully and slow it down a bit. Unhealthy lifestyle often causes an individual to age early. Grey hair, wrinkles, health problems start early if you do not maintain your eating habits. If you know what to eat and what to avoid, you can slow down the aging process a little. Here we have discussed… Read Article →

Easy & Effective Tips to Build your Back

Easy & Effective Tips to Build your Back

If you have been dreaming of getting a lean back, and doing nothing for it, your dream will never turn into reality. Your large muscles, core muscles as well as small muscles have to be worked upon if you want to shape up your back. Here we will provide you with some easy, yet effective tips that can make your dream come true. Use resistance bands Elastic exercise bands, more… Read Article →