Aging is a natural process which cannot be prevented at any cost. However, you can age gracefully and slow it down a bit. Unhealthy lifestyle often causes an individual to age early. Grey hair, wrinkles, health problems start early if you do not maintain your eating habits. If you know what to eat and what to avoid, you can slow down the aging process a little. Here we have discussed about five food items which have anti-aging properties. Know about them in this article.
Food items with 3 antioxidants- zinc, vitamin C and beta carotene
These three antioxidants are helpful in protecting your eyesight from macular deterioration. Due to this degeneration, adults who are 65 years of age and older may suffer from blindness. So, food items which have these three antioxidants are a must for every individual. The best results are obtained from dark leafy vegetables like collard, spinach, mustard greens and kale. Even bright colored natural food items like oranges, peppers, corns, etc. are really helpful. Apart from eyesight, your skin will also look younger when you have food items rich in vitamin C. If you purchase one of the best juicers you can easily make healthy drinks that contain these antioxidants and taste great too.
Fish oil, which is rich in Omega-3 fatty acids have many benefits for anti-aging. It will decrease the risk of having stroke, protect your heart and might even decrease the chances of Alzheimer’s disease. Every week, two servings of fatty fish like tuna, salmon or lake trout will be enough. In case you do not eat fish, you should take your doctor’s permission before having fish oil supplements.
Colorful vegetables and fruits
When you consume colorful fruits and vegetables, the antioxidants in it help your healthy cells from getting damaged by stopping the unstable molecules. When you see wrinkles appear, you can be certain that it is caused by those molecules. So, it is best to have 5 to 9 servings of fruits and vegetables every day. You can have red tomatoes, carrots, blueberries, etc. Half a plate of these will help you immensely.
Do not avoid nuts just because you consider them to be high in fat. Instead, the fatty acids which are present in nuts are really helpful. In fact, as per a study, if you snack on the best nuts, you will reduce your chances of high cholesterol and blood pressure by around 20 percent. Around 4 almonds a day or one-fourth of an ounce every day will give you the benefits.
Bones tend to get weaker as you age. If you have dairy products, you will reduce the chances of osteoporosis. The fortified vitamin D and calcium in these food items will make your bone stronger. If you have yogurt, 3 cups of low-fat milk or other dairy items per day, you are bound to have stronger bones. Also, low fat milk will help to keep your cholesterol level in check, thereby reducing the chances of heart disease.
So, eat healthy and slow down the process of aging.