Monthly Archives: February 2016

Beginning with Exercises Get your Basics Clear

Beginning with Exercises? Get your Basics Clear

Are you planning to start exercising? Do you have everything sorted out? Well, it is essential to get your basics clear if you really want to see the results. When you start exercising, you must not only be aware of the types of exercises that you need to do, but also the food you need to eat and how much rest you require. You want to hit the major workouts… Read Article →

Easy & Effective Tips to Build your Back

Easy & Effective Tips to Build your Back

If you have been dreaming of getting a lean back, and doing nothing for it, your dream will never turn into reality. Your large muscles, core muscles as well as small muscles have to be worked upon if you want to shape up your back. Here we will provide you with some easy, yet effective tips that can make your dream come true. Use resistance bands Elastic exercise bands, more… Read Article →